Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Boiled New Zealand Spinach with Salt
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Boiled New Zealand Spinach with Salt
2500g
Cooked Ripe Red Tomatoes have 1.5 times more energy per 100g than Boiled New Zealand Spinach with Salt. It has very low energy density when compared to other foods. Boiled and Drained New Zealand Spinach with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Boiled New Zealand Spinach with Salt?
Cooked Ripe Red Tomatoes VS Boiled New Zealand Spinach With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Boiled New Zealand Spinach with Salt?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Boiled New Zealand Spinach with Salt:
300 kcal of Boiled and Drained New Zealand Spinach with Salt contain 1.3 times more Vitamin B1, 7.3 times more Vitamin B2, 3 times more Vitamin B5, 4.5 times more Vitamin B6, 3.3 times more Vitamin E and 156.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled New Zealand Spinach with Salt provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per 300 calories.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained New Zealand Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Boiled New Zealand Spinach with Salt:
300 calories of Cooked Ripe Red Tomatoes have 1.4 times more Potassium than Boiled New Zealand Spinach with Salt.
While 300 kcal of Boiled and Drained New Zealand Spinach with Salt contain 6.5 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 5.3 times more Magnesium, 7.5 times more Manganese, 2.7 times more Selenium, 46.8 times more Sodium, 3.3 times more Zinc and 1.5 times more Water than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled New Zealand Spinach with Salt contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate and 6.6 times more Sugars than Boiled New Zealand Spinach with Salt.
While 300 kcal of Boiled and Drained New Zealand Spinach with Salt contain 42 times more Omega 3, 3 times more Fiber and 2.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled New Zealand Spinach with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained New Zealand Spinach with Salt provide inadequate amounts of Omega 6 in 300 calories.