Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Lightly Salted Oil Roasted Mixed Nuts with Peanuts
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Lightly Salted Oil Roasted Mixed Nuts with Peanuts
49.4g
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 33.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Lightly Salted Oil Roasted Mixed Nuts with Peanuts?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Lightly Salted Oil Roasted Mixed Nuts with Peanuts
Cooked Ripe Red Tomatoes VS Lightly Salted Oil Roasted Mixed Nuts With Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Lightly Salted Oil Roasted Mixed Nuts with Peanuts?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 6.4 times more Vitamin B1, 3.8 times more Vitamin B2, 2.3 times more Vitamin B3, 3.8 times more Vitamin B5, 7.6 times more Vitamin B6, 5.3 times more Vitamin B9, 1537.7 times more Vitamin C, 2.4 times more Vitamin E and 16.6 times more Vitamin K than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
300 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
300 calories of Cooked Ripe Red Tomatoes have 3.2 times more Calcium, 2.8 times more Copper, 8.8 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 11.6 times more Potassium, 2.3 times more Sodium, 1.4 times more Zinc and 1529.5 times more Water than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
While 300 kcal of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 2 times more Selenium than Cooked Ripe Red Tomatoes.
300 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 6.4 times more Carbohydrate, 20.2 times more Sugars, more Fructose, 3.4 times more Fiber and 1.6 times more Protein than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
While 300 kcal of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 14.5 times more Fat, 17.2 times more Saturated Fat and 10.2 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Lightly Salted Oil Roasted Mixed Nuts with Peanuts offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Cooked Ripe Red Tomatoes as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts provide inadequate amounts of Omega 3 in 300 calories.