Nutrient Comparison: Cooked Ripe Red Tomatoes VS Lightly Salted Oil Roasted Mixed Nuts with Peanuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Lightly Salted Oil Roasted Mixed Nuts with Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 1 pound of Cooked Ripe Red Tomatoes has more Vitamin A and 45.6 times more Vitamin C than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 1 lb of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contains 5.3 times more Vitamin B1, 8.9 times more Vitamin B2, 14.5 times more Vitamin B3, 8.8 times more Vitamin B5, 4.5 times more Vitamin B6, 6.4 times more Vitamin B9, 14 times more Vitamin E and 2 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 pound of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 1 pound of Cooked Ripe Red Tomatoes has 45.4 times more Water than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 1 lb of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contains 10.6 times more Calcium, 12.1 times more Copper, 3.8 times more Iron, 25.4 times more Magnesium, 19.4 times more Manganese, 16.3 times more Phosphorus, 2.9 times more Potassium, 67.8 times more Selenium, 14.6 times more Sodium and 24 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contains 33.7 times more Energy, 490.5 times more Fat, 580.7 times more Saturated Fat, 41 times more Omega 3, 345.1 times more Omega 6, 5.2 times more Carbohydrate, 1.7 times more Sugars, 10 times more Fiber and 21.1 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein