Comparing Nutrients in 1 kilogram Cooked Ripe Red Tomatoes VS Lightly Salted Oil Roasted Mixed Nuts with Peanuts

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Lightly Salted Oil Roasted Mixed Nuts with Peanuts	12%	75%	13%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Lightly Salted Oil Roasted Mixed Nuts with Peanuts	Recommended Dietary Allowance
Energy	6.2% 180kcal	209% 6070kcal	2900kcal per day for Men 19-50 years
Fat	1.13% 1.1g	556% 540g	97g per day for Men 19-50 years
Saturated Fat	0.47% 0.15g	272% 87g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	51.3% 0.82g	1.6g per day for Men 19-50 years
Omega 6	2.47% 0.42g	853% 145g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31% 40g	162% 211g	130g per day for Men 19-50 years
Sugars	34.3% 25g	57.2% 41.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18% 13g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 41.5g	g per day for Men 19-50 years
Fiber	18.4% 7g	184% 70g	38g per day for Men 19-50 years
Protein	17% 9.5g	358% 200g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Lightly Salted Oil Roasted Mixed Nuts with Peanuts	Recommended Dietary Allowance
Vitamin A	26.7% 240μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30% 0.36mg	158% 1.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	151% 1.96mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.3% 5.32mg	482% 77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26% 1.3mg	228% 11.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60.8% 0.79mg	271% 3.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.5% 130μg	208% 830μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	253% 228mg	5.56% 5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37.3% 5.6mg	521% 78.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23.3% 28μg	47.5% 57μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Lightly Salted Oil Roasted Mixed Nuts with Peanuts	Recommended Dietary Allowance
Calcium	11% 110mg	117% 1170mg	1000mg per day for Men 19-50 years
Copper	83.3% 0.75mg	1008% 9.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	85% 6.8mg	326% 26mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	545% 2290mg	420mg per day for Men 19-50 years
Manganese	45.7% 1.05mg	887% 20.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40% 280mg	651% 4560mg	700mg per day for Men 19-50 years
Potassium	64% 2180mg	186% 6320mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	616% 339μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	107% 1610mg	1500mg per day for Men 19-50 years
Zinc	12.7% 1.4mg	305% 33.6mg	11mg per day for Men 19-50 years
Water	25.5% 943g	0.56% 21g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Ripe Red Tomatoes VS Lightly Salted Oil Roasted Mixed Nuts with Peanuts per 1 kg

Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Lightly Salted Oil Roasted Mixed Nuts with Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:

• 1 kilogram of Cooked Ripe Red Tomatoes has more Vitamin A and 45.6 times more Vitamin C than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
• While 1 kg of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contains 5.3 times more Vitamin B1, 8.9 times more Vitamin B2, 14.5 times more Vitamin B3, 8.8 times more Vitamin B5, 4.5 times more Vitamin B6, 6.4 times more Vitamin B9, 14 times more Vitamin E and 2 times more Vitamin K than Cooked Ripe Red Tomatoes.
• 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
• 1 kilogram of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin A and Vitamin C
• Both Cooked Ripe Red Tomatoes as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:

• 1 kilogram of Cooked Ripe Red Tomatoes has 45.4 times more Water than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
• While 1 kg of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contains 10.6 times more Calcium, 12.1 times more Copper, 3.8 times more Iron, 25.4 times more Magnesium, 19.4 times more Manganese, 16.3 times more Phosphorus, 2.9 times more Potassium, 67.8 times more Selenium, 14.6 times more Sodium and 24 times more Zinc than Cooked Ripe Red Tomatoes.
• 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contains 33.7 times more Energy, 490.5 times more Fat, 580.7 times more Saturated Fat, 41 times more Omega 3, 345.1 times more Omega 6, 5.2 times more Carbohydrate, 1.7 times more Sugars, 10 times more Fiber and 21.1 times more Protein than Cooked Ripe Red Tomatoes.
• 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein