Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Canned Green Peas Rinsed
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Canned Green Peas Rinsed
423g
Canned Green Peas, Rinsed Solids have 3.9 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Canned Green Peas Rinsed?
Cooked Ripe Red Tomatoes VS Canned Green Peas Rinsed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Canned Green Peas Rinsed?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Canned Green Peas Rinsed:
300 calories of Cooked Ripe Red Tomatoes have 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B9 and 9.7 times more Vitamin C than Canned Green Peas Rinsed.
Both Cooked Ripe Red Tomatoes as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Canned Green Peas Rinsed:
300 calories of Cooked Ripe Red Tomatoes have 1.8 times more Calcium, 2.7 times more Copper, 2.5 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus, 8.2 times more Potassium and 4.5 times more Water than Canned Green Peas Rinsed.
While 300 kcal of Canned Green Peas, Rinsed Solids contain 5.3 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Green Peas Rinsed contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate than Canned Green Peas Rinsed.
While 300 kcal of Canned Green Peas, Rinsed Solids contain 10.8 times more Omega 3 and 2.2 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Green Peas Rinsed offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6