Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Tomato Sauce with Salt
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Tomato Sauce with Salt
1250g
Canned Tomato Sauce with Salt has 1.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Tomato Sauce with Salt?
Cooked Ripe Red Tomatoes VS Tomato Sauce With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Tomato Sauce with Salt?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Tomato Sauce with Salt:
300 calories of Cooked Ripe Red Tomatoes have 1.5 times more Vitamin A, 2 times more Vitamin B1, 1.9 times more Vitamin B9, 4.3 times more Vitamin C and 1.3 times more Vitamin K than Tomato Sauce with Salt.
While 300 kcal of Canned Tomato Sauce with Salt contain 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.9 times more Vitamin E than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Tomato Sauce with Salt provide similar amounts of Vitamin B6 per 300 calories.
Both Cooked Ripe Red Tomatoes as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Tomato Sauce with Salt:
300 calories of Cooked Ripe Red Tomatoes have 1.2 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Water than Tomato Sauce with Salt.
While 300 kcal of Canned Tomato Sauce with Salt contain 32.3 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Tomato Sauce with Salt contain similar levels of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Sauce with Salt contain 2.1 times more Omega 6 and 1.6 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Tomato Sauce with Salt offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Cooked Ripe Red Tomatoes as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 in 300 calories.