Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Boiled Yardlong Bean with Salt
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Boiled Yardlong Bean with Salt
638g
Boiled and Drained Yardlong Bean with Salt has 2.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Boiled Yardlong Bean with Salt?
Cooked Ripe Red Tomatoes VS Boiled Yardlong Bean With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Boiled Yardlong Bean with Salt?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Boiled Yardlong Bean with Salt:
300 calories of Cooked Ripe Red Tomatoes have 2.7 times more Vitamin A, 2.2 times more Vitamin B3, 6.6 times more Vitamin B5, 8.6 times more Vitamin B6 and 3.7 times more Vitamin C than Boiled Yardlong Bean with Salt.
While 300 kcal of Boiled and Drained Yardlong Bean with Salt contain 1.7 times more Vitamin B2 and 1.3 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Yardlong Bean with Salt provide similar amounts of Vitamin B1 per 300 calories.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Yardlong Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Boiled Yardlong Bean with Salt:
300 calories of Cooked Ripe Red Tomatoes have 4.2 times more Copper, 1.8 times more Iron, 1.4 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium and 2.8 times more Water than Boiled Yardlong Bean with Salt.
While 300 kcal of Boiled and Drained Yardlong Bean with Salt contain 1.5 times more Calcium, 1.8 times more Magnesium and 8.4 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Yardlong Bean with Salt contain similar levels of Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Yardlong Bean with Salt contain 3.3 times more Omega 3 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Yardlong Bean with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Yardlong Bean with Salt provide inadequate amounts of Omega 6 in 300 calories.