Comparing Nutrients in 300 calories Sun-dried Tomatoes, Packed In OilVS Dried Beechnuts
Weight per 300 calories
Sun-dried Tomatoes, Packed In Oil
141g
Dried Beechnuts
52g
Dried Beechnuts have 2.7 times more energy per unit of mass than Sun-dried Tomatoes, Packed In Oil, Drained, which is very high in comparison to other foods. Sun-dried Tomatoes, Packed In Oil having above average energy density.
Discover which food has more nutrients per 300 calories - Sun-dried Tomatoes, Packed In Oil or Dried Beechnuts?
Sun-dried Tomatoes, Packed In Oil VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sun-dried Tomatoes, Packed In Oil or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Sun-dried Tomatoes, Packed In Oil vs Dried Beechnuts:
300 calories of Sun-dried Tomatoes, Packed In Oil have more Vitamin A, 1.7 times more Vitamin B1, 2.8 times more Vitamin B2, 11.2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 17.8 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.8 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil, Drained.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sun-dried Tomatoes, Packed In Oil vs Dried Beechnuts:
300 calories of Sun-dried Tomatoes, Packed In Oil have 127.1 times more Calcium, 1.9 times more Copper, 2.9 times more Iron, more Magnesium, more Phosphorus, 4.2 times more Potassium, 18.9 times more Sodium and 5.9 times more Zinc than Dried Beechnuts.
Both Sun-dried Tomatoes, Packed In Oil and Dried Beechnuts contain similar levels of Manganese per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sun-dried Tomatoes, Packed In Oil have 1.9 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.3 times more Fat, 8.1 times more Omega 3 and 3.4 times more Omega 6 than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein