Nutrient Comparison: Sun-dried Tomatoes, Packed In Oil VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Sun-dried Tomatoes, Packed In Oil versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sun-dried Tomatoes, Packed In Oil vs Dried Beechnuts:
- 5 ounces of Sun-dried Tomatoes, Packed In Oil have more Vitamin A, 4.1 times more Vitamin B3 and 6.6 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 4.9 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil, Drained.
- Both Sun-dried Tomatoes, Packed In Oil and Dried Beechnuts provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sun-dried Tomatoes, Packed In Oil vs Dried Beechnuts:
- 5 ounces of Sun-dried Tomatoes, Packed In Oil have 47 times more Calcium, more Magnesium, more Phosphorus, 1.5 times more Potassium, 7 times more Sodium and 2.2 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.4 times more Copper and 2.9 times more Manganese than Sun-dried Tomatoes, Packed In Oil, Drained.
- Both Sun-dried Tomatoes, Packed In Oil and Dried Beechnuts contain similar levels of Iron per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 2.7 times more Energy, 3.6 times more Fat, 3 times more Saturated Fat, 21.8 times more Omega 3, 9.3 times more Omega 6 and 1.4 times more Carbohydrate than Sun-dried Tomatoes, Packed In Oil, Drained.
- Both Sun-dried Tomatoes, Packed In Oil and Dried Beechnuts offer comparable quantities of Protein per five ounces.