Nutrient Comparison: Sun-dried Tomatoes, Packed In Oil VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Sun-dried Tomatoes, Packed In Oil versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sun-dried Tomatoes, Packed In Oil vs Dried Beechnuts:
- 14 ounces of Sun-dried Tomatoes, Packed In Oil have more Vitamin A, 4.1 times more Vitamin B3 and 6.6 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 4.9 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil, Drained.
- Both Sun-dried Tomatoes, Packed In Oil and Dried Beechnuts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sun-dried Tomatoes, Packed In Oil vs Dried Beechnuts:
- 14 ounces of Sun-dried Tomatoes, Packed In Oil have 47 times more Calcium, more Magnesium, more Phosphorus, 1.5 times more Potassium, 7 times more Sodium and 2.2 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.4 times more Copper and 2.9 times more Manganese than Sun-dried Tomatoes, Packed In Oil, Drained.
- Both Sun-dried Tomatoes, Packed In Oil and Dried Beechnuts contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 2.7 times more Energy, 3.6 times more Fat, 3 times more Saturated Fat, 21.8 times more Omega 3, 9.3 times more Omega 6 and 1.4 times more Carbohydrate than Sun-dried Tomatoes, Packed In Oil, Drained.
- Both Sun-dried Tomatoes, Packed In Oil and Dried Beechnuts offer comparable quantities of Protein per 14 ounces.