Comparing Nutrients in 300 calories Sun-dried Tomatoes, Packed In OilVS Low Sodium Sweet Cucumber Pickles
Weight per 300 calories
Sun-dried Tomatoes, Packed In Oil
141g
Low Sodium Sweet Cucumber Pickles
246g
Sun-dried Tomatoes, Packed In Oil have 1.7 times more energy per 100g than Low Sodium Sweet Cucumber Pickles. It has above average energy density when compared to other foods. Low Sodium Sweet Cucumber Pickles having average energy density.
Discover which food has more nutrients per 300 calories - Sun-dried Tomatoes, Packed In Oil or Low Sodium Sweet Cucumber Pickles?
Sun-dried Tomatoes, Packed In Oil VS Low Sodium Sweet Cucumber Pickles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sun-dried Tomatoes, Packed In Oil or Low Sodium Sweet Cucumber Pickles?
Lets compare vitamin content per 300 calories of Sun-dried Tomatoes, Packed In Oil vs Low Sodium Sweet Cucumber Pickles:
300 calories of Sun-dried Tomatoes, Packed In Oil have 12.3 times more Vitamin B1, 6.9 times more Vitamin B2, 11.9 times more Vitamin B3, 2.3 times more Vitamin B5, 12.2 times more Vitamin B6, 13.2 times more Vitamin B9 and 48.6 times more Vitamin C than Low Sodium Sweet Cucumber Pickles.
While 300 kcal of Low Sodium Sweet Cucumber Pickles contain 1.5 times more Vitamin A than Sun-dried Tomatoes, Packed In Oil, Drained.
300 calories of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sun-dried Tomatoes, Packed In Oil vs Low Sodium Sweet Cucumber Pickles:
300 calories of Sun-dried Tomatoes, Packed In Oil have 6.7 times more Calcium, 2.6 times more Copper, 2.6 times more Iron, 11.6 times more Magnesium, 17.8 times more Manganese, 6.6 times more Phosphorus, 28 times more Potassium, more Selenium, 8.5 times more Sodium and 5.6 times more Zinc than Low Sodium Sweet Cucumber Pickles.
300 calories of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sun-dried Tomatoes, Packed In Oil have 31 times more Fat, 16.2 times more Saturated Fat, 24.7 times more Omega 6, 3 times more Fiber and 7.8 times more Protein than Low Sodium Sweet Cucumber Pickles.
While 300 kcal of Low Sodium Sweet Cucumber Pickles contain 1.3 times more Omega 3 and 2.5 times more Carbohydrate than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil and Low Sodium Sweet Cucumber Pickles offer comparable quantities of Energy per 300 calories.
300 calories of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein