Comparing Nutrients in 300 calories Yellow TomatoesVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Yellow Tomatoes
2000g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 10.7 times more energy per unit of mass than Raw Yellow Tomatoes, which is above average in comparison to other foods. Yellow Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Yellow Tomatoes or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Yellow Tomatoes
22%
13%
65%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Yellow Tomatoes VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yellow Tomatoes or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Yellow Tomatoes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Yellow Tomatoes have 3.6 times more Vitamin B1, 16.3 times more Vitamin B2, 5.9 times more Vitamin B3, 2.4 times more Vitamin B5, 3.5 times more Vitamin B6, 14.6 times more Vitamin B9 and 8.2 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Raw Yellow Tomatoes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yellow Tomatoes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Yellow Tomatoes have 9.1 times more Calcium, 7.5 times more Copper, 7 times more Iron, 4.6 times more Magnesium, 5.9 times more Manganese, 4 times more Phosphorus, 5.9 times more Potassium, 42.9 times more Selenium, 7.5 times more Zinc and 16.2 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Sodium than Raw Yellow Tomatoes.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Yellow Tomatoes have 3.9 times more Omega 6, 3.3 times more Fiber and 4.2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Fat and 2.8 times more Saturated Fat than Raw Yellow Tomatoes.
Both Yellow Tomatoes and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Raw Yellow Tomatoes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 300 calories.