Comparing Nutrients in 300 calories Cooked Tree Fern with Salt VS Grilled UV Exposed Portabella Mushrooms

Weight per 300 calories

• Cooked Tree Fern with Salt: 750g
• Grilled UV Exposed Portabella Mushrooms: 1035g

Cooked Tree Fern with Salt has 1.4 times more energy per 100g than Grilled UV Exposed Portabella Mushrooms. It has low energy density when compared to other foods. Grilled Portabella Mushrooms Exposed to UV having very low energy density.

Discover which food has more nutrients per 300 calories - Cooked Tree Fern with Salt or Grilled UV Exposed Portabella Mushrooms?

Macros Ratio

	Protein	Fat	Carbs
Cooked Tree Fern with Salt	3%	1%	96%
Grilled UV Exposed Portabella Mushrooms	36%	14%	50%

Macro Nutrients

	Cooked Tree Fern with Salt	Grilled UV Exposed Portabella Mushrooms	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.54% 0.53g	6.2% 6g	97g per day for Men 19-50 years
Saturated Fat	NA	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	16% 2.72g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	62% 81g	35.3% 46g	130g per day for Men 19-50 years
Sugars	NA	32.2% 23.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 23.4g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	73% 27.8g	60% 22.8g	38g per day for Men 19-50 years
Protein	3.9% 2.18g	60.6% 34g	56g per day for Men 19-50 years

Vitamins

	Cooked Tree Fern with Salt	Grilled UV Exposed Portabella Mushrooms	Recommended Dietary Allowance
Vitamin A	8.33% 75μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	62% 0.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	173% 2.25mg	321% 4.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	164% 26.3mg	404% 64.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.45% 0.47mg	261% 13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	103% 1.34mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28% 113μg	49% 197μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	250% 225mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	903% 5421IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Tree Fern with Salt	Grilled UV Exposed Portabella Mushrooms	Recommended Dietary Allowance
Calcium	6% 60mg	3.1% 31mg	1000mg per day for Men 19-50 years
Copper	168% 1.5mg	447% 4.02mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	51.7% 4.14mg	8mg per day for Men 19-50 years
Magnesium	8.93% 37.5mg	32% 134mg	420mg per day for Men 19-50 years
Manganese	176% 4.04mg	30% 0.69mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.3% 30mg	200% 1397mg	700mg per day for Men 19-50 years
Potassium	1.1% 37.5mg	133% 4521mg	3400mg per day for Men 19-50 years
Selenium	12.3% 6.75μg	412% 227μg	55μg per day for Men 19-50 years
Sodium	121% 1808mg	7.6% 114mg	1500mg per day for Men 19-50 years
Zinc	21% 2.33mg	61% 6.72mg	11mg per day for Men 19-50 years
Water	18% 665g	25.3% 938g	3700g per day for Men 19-50 years

Cooked Tree Fern With Salt VS Grilled UV Exposed Portabella Mushrooms Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cooked Tree Fern with Salt or Grilled UV Exposed Portabella Mushrooms?

Lets compare vitamin content per 300 calories of Cooked Tree Fern with Salt vs Grilled UV Exposed Portabella Mushrooms:

• 300 calories of Cooked Tree Fern with Salt have more Vitamin C than Grilled UV Exposed Portabella Mushrooms.
• While 300 kcal of Grilled Portabella Mushrooms Exposed to UV contain more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 27.6 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin D than Cooked Tree Fern with Salt.
• Both Cooked Tree Fern with Salt and Grilled UV Exposed Portabella Mushrooms provide similar amounts of Vitamin B6 per 300 calories.
• 300 calories of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1 and Vitamin D
• 300 calories of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C

Comparing minerals per 300 calories for Cooked Tree Fern with Salt vs Grilled UV Exposed Portabella Mushrooms:

• 300 calories of Cooked Tree Fern with Salt have 1.9 times more Calcium, 5.8 times more Manganese and 15.9 times more Sodium than Grilled UV Exposed Portabella Mushrooms.
• While 300 kcal of Grilled Portabella Mushrooms Exposed to UV contain 2.7 times more Copper, 3.4 times more Iron, 3.6 times more Magnesium, 46.6 times more Phosphorus, 120.6 times more Potassium, 33.6 times more Selenium, 2.9 times more Zinc and 1.4 times more Water than Cooked Tree Fern with Salt.
• 300 calories of Cooked Tree Fern with Salt lack sufficient amounts of Phosphorus and Potassium
• 300 calories of Grilled UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cooked Tree Fern with Salt have 1.8 times more Carbohydrate and 1.2 times more Fiber than Grilled UV Exposed Portabella Mushrooms.
• While 300 kcal of Grilled Portabella Mushrooms Exposed to UV contain 11.4 times more Fat and 15.6 times more Protein than Cooked Tree Fern with Salt.
• Both Cooked Tree Fern with Salt and Grilled UV Exposed Portabella Mushrooms offer comparable quantities of Energy per 300 calories.
• 300 calories of Cooked Tree Fern with Salt provide inadequate amounts of Protein