Comparing Nutrients in 300 calories Cooked Tree Fern with SaltVS Tomato Juice with Salt
Weight per 300 calories
Cooked Tree Fern with Salt
750g
Tomato Juice with Salt
1765g
Cooked Tree Fern with Salt has 2.4 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Tree Fern with Salt or Tomato Juice with Salt?
Cooked Tree Fern With Salt VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Tree Fern with Salt or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Cooked Tree Fern with Salt vs Tomato Juice with Salt:
300 calories of Cooked Tree Fern with Salt have 1.6 times more Vitamin B2 and 2.2 times more Vitamin B3 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 5.4 times more Vitamin A, more Vitamin B1, 3.1 times more Vitamin B9 and 5.5 times more Vitamin C than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1
Both Cooked Tree Fern with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Tree Fern with Salt vs Tomato Juice with Salt:
300 calories of Cooked Tree Fern with Salt have 2 times more Copper and 3.4 times more Manganese than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.9 times more Calcium, 5.7 times more Iron, 5.2 times more Magnesium, 11.2 times more Phosphorus, 102.1 times more Potassium, 1.3 times more Selenium, 2.5 times more Sodium and 2.5 times more Water than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and Tomato Juice with Salt contain similar levels of Zinc per 300 calories.
300 calories of Cooked Tree Fern with Salt lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Tree Fern with Salt have 1.3 times more Carbohydrate and 3.9 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 6.9 times more Protein than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Tree Fern with Salt provide inadequate amounts of Protein