Nutrient Comparison: Cooked Tree Fern with Salt VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Tree Fern with Salt versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Tree Fern with Salt vs Tomato Juice with Salt:
- 7 ounces of Cooked Tree Fern with Salt have 3.8 times more Vitamin B2, 5.2 times more Vitamin B3 and 2.6 times more Vitamin B6 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2.3 times more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B9 and 2.3 times more Vitamin C than Cooked Tree Fern with Salt.
- 7 ounces of Cooked Tree Fern with Salt have insufficient amounts of Vitamin A and Vitamin B1
- Both Cooked Tree Fern with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Tree Fern with Salt vs Tomato Juice with Salt:
- 7 ounces of Cooked Tree Fern with Salt have 4.8 times more Copper, 7.9 times more Manganese and 2.8 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2.4 times more Iron, 2.2 times more Magnesium, 4.8 times more Phosphorus and 43.4 times more Potassium than Cooked Tree Fern with Salt.
- Both Cooked Tree Fern with Salt and Tomato Juice with Salt contain similar levels of Sodium and Water per seven ounces.
- 7 ounces of Cooked Tree Fern with Salt lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Cooked Tree Fern with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Tree Fern with Salt have 3.1 times more Carbohydrate and 9.3 times more Fiber than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Cooked Tree Fern with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Protein in seven ounces.