Comparing Nutrients in 300 calories Cooked Frozen Turnip Greens And Turnips with SaltVS Stewed Canned Tomatoes
Weight per 300 calories
Cooked Frozen Turnip Greens And Turnips with Salt
882g
Stewed Canned Tomatoes
1154g
Cooked Frozen Turnip Greens And Turnips with Salt have 1.3 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Turnip Greens And Turnips with Salt or Stewed Canned Tomatoes?
Cooked Frozen Turnip Greens And Turnips With Salt VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Turnip Greens And Turnips with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Cooked Frozen Turnip Greens And Turnips with Salt vs Stewed Canned Tomatoes:
300 calories of Cooked Frozen Turnip Greens And Turnips with Salt have 36.6 times more Vitamin A, 1.4 times more Vitamin B2, 3 times more Vitamin B6, 5 times more Vitamin B9, 1.8 times more Vitamin C, 2 times more Vitamin E and 132.3 times more Vitamin K than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
Both Cooked Frozen Turnip Greens And Turnips with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 300 calories.
Both Boiled Frozen Turnip Greens And Turnips, drained with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Turnip Greens And Turnips with Salt vs Stewed Canned Tomatoes:
300 calories of Cooked Frozen Turnip Greens And Turnips with Salt have 2.9 times more Calcium, 1.5 times more Magnesium, 5.2 times more Manganese, 1.2 times more Phosphorus, 1.4 times more Selenium and 1.7 times more Zinc than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Potassium and 1.3 times more Water than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
Both Cooked Frozen Turnip Greens And Turnips with Salt and Stewed Canned Tomatoes contain similar levels of Copper, Iron and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Turnip Greens And Turnips with Salt have 29.1 times more Omega 3, 2.4 times more Fiber and 2.5 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Carbohydrate and 4.8 times more Sugars than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
Both Cooked Frozen Turnip Greens And Turnips with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Boiled Frozen Turnip Greens And Turnips, drained with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.