Cooked Frozen Turnip Greens And Turnips With Salt VS Boiled Yambean With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Turnip Greens And Turnips with Salt or Boiled Yambean with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Turnip Greens And Turnips with Salt vs Boiled Yambean with Salt:
- 300 calories of Cooked Frozen Turnip Greens And Turnips with Salt have 3.1 times more Vitamin B1, 2.5 times more Vitamin B2, 2.7 times more Vitamin B3, 1.8 times more Vitamin B6, 4.4 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled Yambean with Salt.
- While 300 kcal of Boiled and Drained Yambean with Salt contain 1.4 times more Vitamin B5 than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
- Both Boiled Frozen Turnip Greens And Turnips, drained with Salt as well as Boiled and Drained Yambean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Turnip Greens And Turnips with Salt vs Boiled Yambean with Salt:
- 300 calories of Cooked Frozen Turnip Greens And Turnips with Salt have 12.3 times more Calcium, 3.1 times more Copper, 3.3 times more Iron, 2.3 times more Magnesium, 7.4 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium, 1.7 times more Selenium and 2.6 times more Zinc than Boiled Yambean with Salt.
- Both Cooked Frozen Turnip Greens And Turnips with Salt and Boiled Yambean with Salt contain similar levels of Sodium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Turnip Greens And Turnips with Salt have 4.4 times more Protein than Boiled Yambean with Salt.
- While 300 kcal of Boiled and Drained Yambean with Salt contain 1.6 times more Carbohydrate than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
- Both Cooked Frozen Turnip Greens And Turnips with Salt and Boiled Yambean with Salt offer comparable quantities of Energy per 300 calories.