Comparing Nutrients in 300 calories Canned Turnip Greens with LiquidsVS Baked Potato Flesh
Weight per 300 calories
Canned Turnip Greens with Liquids
2143g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 6.6 times more energy per unit of mass than Canned Turnip Greens Solids and Liquids, which is average in comparison to other foods. Canned Turnip Greens with Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Turnip Greens with Liquids or Baked Potato Flesh?
Canned Turnip Greens With Liquids VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Turnip Greens with Liquids or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Canned Turnip Greens with Liquids vs Baked Potato Flesh:
300 calories of Canned Turnip Greens with Liquids have more Vitamin A, 19.9 times more Vitamin B2, 1.7 times more Vitamin B3, 30.3 times more Vitamin B9 and 8 times more Vitamin C than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B1 and 2.1 times more Vitamin B5 than Canned Turnip Greens Solids and Liquids.
Both Canned Turnip Greens with Liquids and Baked Potato Flesh provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Canned Turnip Greens Solids and Liquids as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Turnip Greens with Liquids vs Baked Potato Flesh:
300 calories of Canned Turnip Greens with Liquids have 156.8 times more Calcium, 2.6 times more Copper, 28.7 times more Iron, 5.3 times more Magnesium, 11.4 times more Manganese, 2.8 times more Phosphorus, 2.4 times more Potassium, 15.5 times more Selenium, 368 times more Sodium, 5.3 times more Zinc and 8.3 times more Water than Baked Potato Flesh.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Turnip Greens with Liquids have 19.9 times more Fat, 55.8 times more Omega 3, 7.5 times more Fiber and 4.6 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate than Canned Turnip Greens Solids and Liquids.
Both Canned Turnip Greens with Liquids and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Canned Turnip Greens Solids and Liquids as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 300 calories.