Boiled Turnip Greens With Salt VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Turnip Greens with Salt or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Boiled Turnip Greens with Salt vs Boiled Cauliflower:
- 300 calories of Boiled Turnip Greens with Salt have 438.2 times more Vitamin A, 1.2 times more Vitamin B1, 1.6 times more Vitamin B2, 3.1 times more Vitamin B9, 30.9 times more Vitamin E and 30.6 times more Vitamin K than Boiled Cauliflower.
- While 300 kcal of Boiled and Drained Cauliflower contain 1.6 times more Vitamin B5 and 1.4 times more Vitamin C than Boiled and Drained Turnip Greens with Salt.
- Both Boiled Turnip Greens with Salt and Boiled Cauliflower provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
- 300 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Turnip Greens with Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Turnip Greens with Salt vs Boiled Cauliflower:
- 300 calories of Boiled Turnip Greens with Salt have 9.8 times more Calcium, 16.2 times more Copper, 2.9 times more Iron, 2.8 times more Magnesium, 2.9 times more Manganese, 1.6 times more Potassium, 1.7 times more Selenium and 20.3 times more Sodium than Boiled Cauliflower.
- Both Boiled Turnip Greens with Salt and Boiled Cauliflower contain similar levels of Phosphorus, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Turnip Greens with Salt have 1.2 times more Carbohydrate and 1.8 times more Fiber than Boiled Cauliflower.
- While 300 kcal of Boiled and Drained Cauliflower contain 1.7 times more Fat, 2.3 times more Omega 3, 3.4 times more Sugars and 1.4 times more Protein than Boiled and Drained Turnip Greens with Salt.
- Both Boiled Turnip Greens with Salt and Boiled Cauliflower offer comparable quantities of Energy per 300 calories.
- Both Boiled and Drained Turnip Greens with Salt as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.