Comparing Nutrients in 300 calories Cooked Frozen Turnip Greens with SaltVS Boiled Waxgourd with Salt
Weight per 300 calories
Cooked Frozen Turnip Greens with Salt
1035g
Boiled Waxgourd with Salt
2727g
Cooked Frozen Turnip Greens with Salt have 2.6 times more energy per 100g than Boiled Waxgourd with Salt. It has very low energy density when compared to other foods. Boiled and Drained Waxgourd with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Turnip Greens with Salt or Boiled Waxgourd with Salt?
Cooked Frozen Turnip Greens With Salt VS Boiled Waxgourd With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Turnip Greens with Salt or Boiled Waxgourd with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Turnip Greens with Salt vs Boiled Waxgourd with Salt:
300 calories of Cooked Frozen Turnip Greens with Salt have more Vitamin A, 28.1 times more Vitamin B2, 3.7 times more Vitamin B9, 12.6 times more Vitamin E and 70.3 times more Vitamin K than Boiled Waxgourd with Salt.
While 300 kcal of Boiled and Drained Waxgourd with Salt contain 1.7 times more Vitamin B1, 2.2 times more Vitamin B3, 4.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled Frozen Turnip Greens, drained with Salt.
300 calories of Boiled Waxgourd with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled Frozen Turnip Greens, drained with Salt as well as Boiled and Drained Waxgourd with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Turnip Greens with Salt vs Boiled Waxgourd with Salt:
300 calories of Cooked Frozen Turnip Greens with Salt have 3.2 times more Calcium, 2.6 times more Copper, 1.9 times more Iron, 3.2 times more Manganese, 17 times more Potassium and 2.3 times more Selenium than Boiled Waxgourd with Salt.
While 300 kcal of Boiled and Drained Waxgourd with Salt contain 1.3 times more Phosphorus, 3.6 times more Sodium, 3.8 times more Zinc and 2.8 times more Water than Boiled Frozen Turnip Greens, drained with Salt.
Both Cooked Frozen Turnip Greens with Salt and Boiled Waxgourd with Salt contain similar levels of Magnesium per 300 calories.
300 calories of Boiled Waxgourd with Salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Turnip Greens with Salt have 1.3 times more Fiber and 3.2 times more Protein than Boiled Waxgourd with Salt.
While 300 kcal of Boiled and Drained Waxgourd with Salt contain 4.5 times more Omega 6, 1.3 times more Carbohydrate and 4.1 times more Sugars than Boiled Frozen Turnip Greens, drained with Salt.
Both Cooked Frozen Turnip Greens with Salt and Boiled Waxgourd with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Frozen Turnip Greens with Salt provide inadequate amounts of Omega 6