Raw Brussels Sprouts have 1.5 times more energy per unit of mass than Boiled and Drained Frozen Turnip Greens, which is low in comparison to other foods. Cooked Frozen Turnip Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Turnip Greens or Brussels Sprouts?
Cooked Frozen Turnip Greens VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Turnip Greens or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Cooked Frozen Turnip Greens vs Brussels Sprouts:
300 calories of Cooked Frozen Turnip Greens have 21 times more Vitamin A, 1.2 times more Vitamin B2, 4.5 times more Vitamin E and 4.3 times more Vitamin K than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 1.7 times more Vitamin B1, 3 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.6 times more Vitamin C than Boiled and Drained Frozen Turnip Greens.
Both Cooked Frozen Turnip Greens and Brussels Sprouts provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
Both Boiled and Drained Frozen Turnip Greens as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Turnip Greens vs Brussels Sprouts:
300 calories of Cooked Frozen Turnip Greens have 5.4 times more Calcium, 3.2 times more Copper, 2.1 times more Iron, 1.7 times more Magnesium, 2.1 times more Manganese, 1.4 times more Zinc and 1.6 times more Water than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 1.4 times more Phosphorus than Boiled and Drained Frozen Turnip Greens.
Both Cooked Frozen Turnip Greens and Brussels Sprouts contain similar levels of Potassium, Selenium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Turnip Greens have 1.8 times more Omega 3, 1.3 times more Fiber and 1.5 times more Protein than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 2 times more Sugars than Boiled and Drained Frozen Turnip Greens.
Both Cooked Frozen Turnip Greens and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Frozen Turnip Greens as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.