Comparing Nutrients in 300 calories Boiled Turnips with SaltVS Cooked Frozen Carrots
Weight per 300 calories
Boiled Turnips with Salt
1364g
Cooked Frozen Carrots
811g
Boiled and Drained Frozen Carrots have 1.7 times more energy per unit of mass than Boiled and Drained Turnips with Salt, which is low in comparison to other foods. Boiled Turnips with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Turnips with Salt or Cooked Frozen Carrots?
Boiled Turnips With Salt VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Turnips with Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Turnips with Salt vs Cooked Frozen Carrots:
300 calories of Boiled Turnips with Salt have 1.5 times more Vitamin B1, 1.2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 8.5 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 30 times more Vitamin E and 80.9 times more Vitamin K than Boiled and Drained Turnips with Salt.
Both Boiled Turnips with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Turnips with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Turnips with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Turnips with Salt vs Cooked Frozen Carrots:
300 calories of Boiled Turnips with Salt have 1.3 times more Copper, 1.2 times more Magnesium, 1.7 times more Selenium, 8.2 times more Sodium and 1.7 times more Water than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Iron than Boiled and Drained Turnips with Salt.
Both Boiled Turnips with Salt and Cooked Frozen Carrots contain similar levels of Calcium, Manganese, Phosphorus, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Turnips with Salt have 1.2 times more Omega 3, 1.2 times more Sugars and 2.1 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 19.1 times more Omega 6 than Boiled and Drained Turnips with Salt.
Both Boiled Turnips with Salt and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled Turnips with Salt provide inadequate amounts of Omega 6