Comparing Nutrients in 300 calories Boiled Turnips with SaltVS Tomato Puree
Weight per 300 calories
Boiled Turnips with Salt
1364g
Tomato Puree
790g
Canned Tomato Puree has 1.7 times more energy per unit of mass than Boiled and Drained Turnips with Salt, which is low in comparison to other foods. Boiled Turnips with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Turnips with Salt or Tomato Puree?
Boiled Turnips With Salt VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Turnips with Salt or Tomato Puree?
Lets compare vitamin content per 300 calories of Boiled Turnips with Salt vs Tomato Puree:
300 calories of Boiled Turnips with Salt have 1.9 times more Vitamin B1, 1.4 times more Vitamin B9 and 1.9 times more Vitamin C than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, 2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.8 times more Vitamin B5, 57 times more Vitamin E and 19.7 times more Vitamin K than Boiled and Drained Turnips with Salt.
Both Boiled Turnips with Salt and Tomato Puree provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Turnips with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Turnips with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Turnips with Salt vs Tomato Puree:
300 calories of Boiled Turnips with Salt have 2.1 times more Calcium, 1.5 times more Selenium, 17.6 times more Sodium and 1.8 times more Water than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2.6 times more Copper, 4.7 times more Iron, 1.7 times more Magnesium and 1.9 times more Potassium than Boiled and Drained Turnips with Salt.
Both Boiled Turnips with Salt and Tomato Puree contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Turnips with Salt have 13.8 times more Omega 3 and 1.8 times more Fiber than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.3 times more Protein than Boiled and Drained Turnips with Salt.
Both Boiled Turnips with Salt and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Boiled and Drained Turnips with Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 300 calories.