Comparing Nutrients in 300 calories Boiled Turnips with SaltVS Cooked Frozen Turnip Greens with Salt
Weight per 300 calories
Boiled Turnips with Salt
1364g
Cooked Frozen Turnip Greens with Salt
1035g
Boiled Frozen Turnip Greens, drained with Salt have 1.3 times more energy per unit of mass than Boiled and Drained Turnips with Salt, which is very low in comparison to other foods. Boiled Turnips with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Turnips with Salt or Cooked Frozen Turnip Greens with Salt?
Boiled Turnips With Salt VS Cooked Frozen Turnip Greens With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Turnips with Salt or Cooked Frozen Turnip Greens with Salt?
Lets compare vitamin content per 300 calories of Boiled Turnips with Salt vs Cooked Frozen Turnip Greens with Salt:
300 calories of Boiled Turnips with Salt have 2.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cooked Frozen Turnip Greens with Salt.
While 300 kcal of Boiled Frozen Turnip Greens, drained with Salt contain more Vitamin A, 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 3.3 times more Vitamin B9, 1.4 times more Vitamin C, 100.9 times more Vitamin E and 3936.5 times more Vitamin K than Boiled and Drained Turnips with Salt.
Both Boiled Turnips with Salt and Cooked Frozen Turnip Greens with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Turnips with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Turnips with Salt as well as Boiled Frozen Turnip Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Turnips with Salt vs Cooked Frozen Turnip Greens with Salt:
300 calories of Boiled Turnips with Salt have 1.5 times more Sodium and 1.4 times more Water than Cooked Frozen Turnip Greens with Salt.
While 300 kcal of Boiled Frozen Turnip Greens, drained with Salt contain 5.2 times more Calcium, 1.8 times more Copper, 6.7 times more Iron, 2.5 times more Magnesium, 3.6 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, 1.5 times more Selenium and 1.6 times more Zinc than Boiled and Drained Turnips with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Turnips with Salt have 1.3 times more Carbohydrate and 5.3 times more Sugars than Cooked Frozen Turnip Greens with Salt.
While 300 kcal of Boiled Frozen Turnip Greens, drained with Salt contain 2.8 times more Omega 3, 1.3 times more Fiber and 3.6 times more Protein than Boiled and Drained Turnips with Salt.
Both Boiled Turnips with Salt and Cooked Frozen Turnip Greens with Salt offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained Turnips with Salt as well as Boiled Frozen Turnip Greens, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.