Comparing Nutrients in 300 calories Boiled TurnipsVS Cassava
Weight per 300 calories
Boiled Turnips
1364g
Cassava
188g
Raw Cassava has 7.3 times more energy per unit of mass than Boiled and Drained Turnips, which is above average in comparison to other foods. Boiled Turnips having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Turnips or Cassava?
Discover which food has more nutrients per 300 calories - Boiled Turnips or Cassava?
Lets compare vitamin content per 300 calories of Boiled Turnips vs Cassava:
300 calories of Boiled Turnips have 2.3 times more Vitamin B1, 3.5 times more Vitamin B2, 2.5 times more Vitamin B3, 9.7 times more Vitamin B5, 5.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 4.1 times more Vitamin C than Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Boiled and Drained Turnips as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Turnips vs Cassava:
300 calories of Boiled Turnips have 15 times more Calcium, 4.8 times more Iron, 3.1 times more Magnesium, 1.3 times more Manganese, 7 times more Phosphorus, 4.8 times more Potassium, 8.3 times more Sodium, 2.6 times more Zinc and 11.4 times more Water than Cassava.
While 300 kcal of Raw Cassava contain 6.9 times more Copper than Boiled and Drained Turnips.
300 calories of Boiled Turnips lack sufficient amounts of Copper
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Boiled and Drained Turnips as well as Raw Cassava lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Turnips have 13.7 times more Omega 3, 12.8 times more Sugars, 8.1 times more Fiber and 3.8 times more Protein than Cassava.
Both Boiled Turnips and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Turnips as well as Raw Cassava provide inadequate amounts of Omega 6 in 300 calories.