Nutrient Comparison: Boiled Turnips VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Turnips versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Turnips vs Cassava:
- 1 pound of Boiled Turnips has 1.3 times more Vitamin B5 than Cassava.
- While 1 lb of Raw Cassava contains 3.2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B6, 3 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Drained Turnips.
- 1 pound of Boiled Turnips have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Turnips as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Boiled Turnips vs Cassava:
- 1 pound of Boiled Turnips has 2.1 times more Calcium and 1.6 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 50 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 5.4 times more Manganese, 1.5 times more Potassium and 2.8 times more Zinc than Boiled and Drained Turnips.
- Both Boiled Turnips and Cassava contain similar levels of Phosphorus per one pound.
- 1 pound of Boiled Turnips lack sufficient amounts of Copper and Zinc
- 1 pound of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Turnips as well as Raw Cassava lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Turnips has 1.9 times more Omega 3 and 1.8 times more Sugars than Cassava.
- While 1 lb of Raw Cassava contains 7.3 times more Energy, 7.5 times more Carbohydrate and 1.9 times more Protein than Boiled and Drained Turnips.
- Both Boiled Turnips and Cassava offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Turnips provide inadequate amounts of Energy and Protein
- 1 pound of Cassava provide inadequate amounts of Omega 3
- Both Boiled and Drained Turnips as well as Raw Cassava provide inadequate amounts of Omega 6 in one pound.