Comparing Nutrients in 300 calories Frozen TurnipsVS Acorns
Weight per 300 calories
Frozen Turnips
1875g
Acorns
77.5g
Raw Acorns have 24.2 times more energy per unit of mass than Frozen Turnips, Unprepared, which is high in comparison to other foods. Frozen Turnips having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Turnips or Acorns?
Discover which food has more nutrients per 300 calories - Frozen Turnips or Acorns?
Lets compare vitamin content per 300 calories of Frozen Turnips vs Acorns:
300 calories of Frozen Turnips have 6.5 times more Vitamin B1, 4.1 times more Vitamin B2, 5.3 times more Vitamin B3, 3.6 times more Vitamin B5, 2.2 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Acorns.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Frozen Turnips, Unprepared as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Turnips vs Acorns:
300 calories of Frozen Turnips have 13.6 times more Calcium, 1.8 times more Copper, 21.4 times more Iron, 3.9 times more Magnesium, 1.3 times more Manganese, 6.1 times more Phosphorus, 6.1 times more Potassium, more Sodium, 6.6 times more Zinc and 82.9 times more Water than Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Turnips have 1.7 times more Carbohydrate and 4.1 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 6.2 times more Fat, 7.5 times more Saturated Fat and 10 times more Omega 6 than Frozen Turnips, Unprepared.
Both Frozen Turnips and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Turnips provide inadequate amounts of Omega 6