Nutrient Comparison: Frozen Turnips VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Turnips versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Turnips vs Acorns:
- 100 grams of Frozen Turnips have more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 3.7 times more Vitamin B1, 5.9 times more Vitamin B2, 4.6 times more Vitamin B3, 6.7 times more Vitamin B5, 11 times more Vitamin B6 and 10.9 times more Vitamin B9 than Frozen Turnips, Unprepared.
- 100 grams of Frozen Turnips have insufficient amounts of Vitamin B2
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Frozen Turnips, Unprepared as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Turnips vs Acorns:
- 100 grams of Frozen Turnips have 3.4 times more Water than Acorns.
- While 100 g of Raw Acorns contain 1.8 times more Calcium, 13.8 times more Copper, 6.2 times more Magnesium, 18.8 times more Manganese, 4 times more Phosphorus, 3.9 times more Potassium and 3.6 times more Zinc than Frozen Turnips, Unprepared.
- Both Frozen Turnips and Acorns contain similar levels of Iron per 100 grams.
- 100 grams of Frozen Turnips lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 24.2 times more Energy, 149.1 times more Fat, 182.5 times more Saturated Fat, 241.9 times more Omega 6, 13.9 times more Carbohydrate and 5.9 times more Protein than Frozen Turnips, Unprepared.
- 100 grams of Frozen Turnips provide inadequate amounts of Energy, Omega 6 and Protein