Nutrient Comparison: Frozen Turnips VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Turnips versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Turnips vs Acorns:
- 1 pound of Frozen Turnips has more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 3.7 times more Vitamin B1, 5.9 times more Vitamin B2, 4.6 times more Vitamin B3, 6.7 times more Vitamin B5, 11 times more Vitamin B6 and 10.9 times more Vitamin B9 than Frozen Turnips, Unprepared.
- 1 pound of Frozen Turnips have insufficient amounts of Vitamin B2
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Frozen Turnips, Unprepared as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Turnips vs Acorns:
- 1 pound of Frozen Turnips has 3.4 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 1.8 times more Calcium, 13.8 times more Copper, 6.2 times more Magnesium, 18.8 times more Manganese, 4 times more Phosphorus, 3.9 times more Potassium and 3.6 times more Zinc than Frozen Turnips, Unprepared.
- Both Frozen Turnips and Acorns contain similar levels of Iron per one pound.
- 1 pound of Frozen Turnips lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 24.2 times more Energy, 149.1 times more Fat, 182.5 times more Saturated Fat, 241.9 times more Omega 6, 13.9 times more Carbohydrate and 5.9 times more Protein than Frozen Turnips, Unprepared.
- 1 pound of Frozen Turnips provide inadequate amounts of Energy, Omega 6 and Protein