Comparing Nutrients in 300 calories Frozen TurnipsVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Frozen Turnips
1875g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 7.9 times more energy per unit of mass than Frozen Turnips, Unprepared, which is average in comparison to other foods. Frozen Turnips having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Turnips or Frozen Roasted Potatoes with Salt?
Frozen Turnips VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Turnips or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Frozen Turnips vs Frozen Roasted Potatoes with Salt:
300 calories of Frozen Turnips have 20.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Turnips vs Frozen Roasted Potatoes with Salt:
300 calories of Frozen Turnips have 12.2 times more Calcium, 11.1 times more Iron, 2.4 times more Potassium and 11.2 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.5 times more Sodium than Frozen Turnips, Unprepared.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Turnips have 5.5 times more Fiber and 3.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Turnips and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.