Comparing Nutrients in 300 calories DAILY GREENS Vegetable juice VS Almond paste

Weight per 300 calories

• DAILY GREENS Vegetable juice: 968g
• Almond paste: 65.5g

Almond paste has 14.8 times more energy per unit of mass than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS, which is very high in comparison to other foods. DAILY GREENS Vegetable juice having low energy density.

Discover which food has more nutrients per 300 calories - DAILY GREENS Vegetable juice or Almond paste?

Macros Ratio

	Protein	Fat	Carbs
DAILY GREENS Vegetable juice	6%	1%	93%
Almond paste	8%	52%	40%

Macro Nutrients

	DAILY GREENS Vegetable juice	Almond paste	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.4% 0.39g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.15g	5.4% 1.72g	32g per day for Men 19-50 years
Omega 3	6.05% 0.097g	8.15% 0.13g	1.6g per day for Men 19-50 years
Omega 6	0.28% 0.048g	21.5% 3.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60.5% 78.7g	24% 31.3g	130g per day for Men 19-50 years
Sugars	71.7% 52g	32.8% 23.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	43% 31.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16.5g	NA	g per day for Men 19-50 years
Sucrose	% 4.16g	NA	g per day for Men 19-50 years
Fiber	48.4% 18.4g	8.27% 3.14g	38g per day for Men 19-50 years
Protein	8.47% 4.74g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	DAILY GREENS Vegetable juice	Almond paste	Recommended Dietary Allowance
Vitamin A	647% 5826μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40.3% 0.48mg	4.48% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.6% 0.24mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.7% 1.87mg	5.82% 0.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.5% 0.074mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	238% 3.1mg	1.8% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	152% 610μg	12% 48μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	391% 9.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	109% 98mg	0.073% 0.066mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.3% 4.55mg	59% 8.87mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	852% 1022μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	DAILY GREENS Vegetable juice	Almond paste	Recommended Dietary Allowance
Calcium	106% 1065mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	23.7% 0.21mg	33% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	466% 37.3mg	13% 1.05mg	8mg per day for Men 19-50 years
Magnesium	25.3% 106mg	20.3% 85mg	420mg per day for Men 19-50 years
Manganese	357% 8.2mg	24.4% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	124% 871mg	24% 169mg	700mg per day for Men 19-50 years
Potassium	63.8% 2168mg	6.05% 206mg	3400mg per day for Men 19-50 years
Selenium	7.04% 3.87μg	5% 2.75μg	55μg per day for Men 19-50 years
Sodium	9.68% 145mg	0.39% 5.9mg	1500mg per day for Men 19-50 years
Zinc	305% 33.6mg	8.8% 0.97mg	11mg per day for Men 19-50 years
Water	23.7% 877g	0.25% 9.22g	3700g per day for Men 19-50 years

DAILY GREENS Vegetable Juice VS Almond Paste Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - DAILY GREENS Vegetable juice or Almond paste?

Lets compare vitamin content per 300 calories of DAILY GREENS Vegetable juice vs Almond paste:

• 300 calories of DAILY GREENS Vegetable juice have more Vitamin A, 9 times more Vitamin B1, 2 times more Vitamin B3, 131.3 times more Vitamin B6, 12.8 times more Vitamin B9, more Vitamin B12, 1492.2 times more Vitamin C and more Vitamin K than Almond paste.
• While 300 kcal of Almond paste contain 1.9 times more Vitamin E than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• Both DAILY GREENS Vegetable juice and Almond paste provide similar amounts of Vitamin B2 per 300 calories.
• 300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Vitamin K
• Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Almond paste have insufficient amounts of Vitamin D in 300 calories.

Comparing minerals per 300 calories for DAILY GREENS Vegetable juice vs Almond paste:

• 300 calories of DAILY GREENS Vegetable juice have 9.4 times more Calcium, 35.6 times more Iron, 1.3 times more Magnesium, 14.6 times more Manganese, 5.2 times more Phosphorus, 10.5 times more Potassium, 1.4 times more Selenium, 24.6 times more Sodium, 34.6 times more Zinc and 95.1 times more Water than Almond paste.
• While 300 kcal of Almond paste contain 1.4 times more Copper than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• 300 calories of Almond paste lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of DAILY GREENS Vegetable juice have 2.5 times more Carbohydrate, 2.2 times more Sugars and 5.8 times more Fiber than Almond paste.
• While 300 kcal of Almond paste contain 46.9 times more Fat, 1.3 times more Omega 3 and 75.5 times more Omega 6 than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• Both DAILY GREENS Vegetable juice and Almond paste offer comparable quantities of Energy and Protein per 300 calories.
• 300 calories of DAILY GREENS Vegetable juice provide inadequate amounts of Omega 6