Nutrient Comparison: DAILY GREENS Vegetable juice VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of DAILY GREENS Vegetable juice versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of DAILY GREENS Vegetable juice vs Almond paste:
- 5 ounces of DAILY GREENS Vegetable juice have more Vitamin A, 8.9 times more Vitamin B6, more Vitamin B12, 101 times more Vitamin C and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 1.6 times more Vitamin B1, 16.6 times more Vitamin B2, 7.4 times more Vitamin B3 and 28.8 times more Vitamin E than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
- Both DAILY GREENS Vegetable juice and Almond paste provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of DAILY GREENS Vegetable juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K
- Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Almond paste have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for DAILY GREENS Vegetable juice vs Almond paste:
- 5 ounces of DAILY GREENS Vegetable juice have 2.4 times more Iron, 2.3 times more Zinc and 6.4 times more Water than Almond paste.
- While 5 oz of Almond paste contain 1.6 times more Calcium, 20.6 times more Copper, 11.8 times more Magnesium, 2.9 times more Phosphorus, 1.4 times more Potassium and 10.5 times more Selenium than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
- Both DAILY GREENS Vegetable juice and Almond paste contain similar levels of Manganese per five ounces.
- 5 ounces of DAILY GREENS Vegetable juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 14.8 times more Energy, 693.5 times more Fat, 175.3 times more Saturated Fat, 19.9 times more Omega 3, 1115.2 times more Omega 6, 5.9 times more Carbohydrate, 6.8 times more Sugars, 2.5 times more Fiber and 18.4 times more Protein than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
- 5 ounces of DAILY GREENS Vegetable juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein