Comparing Nutrients in 300 calories Canned Low Sodium Vegetable Juice CocktailVS Boiled Young Winged Beans
Weight per 300 calories
Canned Low Sodium Vegetable Juice Cocktail
1579g
Boiled Young Winged Beans
790g
Boiled and Drained Young Winged Beans have 2 times more energy per unit of mass than Canned Low Sodium Vegetable Juice Cocktail, which is low in comparison to other foods. Canned Low Sodium Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Low Sodium Vegetable Juice Cocktail or Boiled Young Winged Beans?
Canned Low Sodium Vegetable Juice Cocktail VS Boiled Young Winged Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Low Sodium Vegetable Juice Cocktail or Boiled Young Winged Beans?
Lets compare vitamin content per 300 calories of Canned Low Sodium Vegetable Juice Cocktail vs Boiled Young Winged Beans:
300 calories of Canned Low Sodium Vegetable Juice Cocktail have 17.5 times more Vitamin A, 2.2 times more Vitamin B3, 12.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 11.1 times more Vitamin C than Boiled Young Winged Beans.
Both Canned Low Sodium Vegetable Juice Cocktail and Boiled Young Winged Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Boiled Young Winged Beans have insufficient amounts of Vitamin A
Both Canned Low Sodium Vegetable Juice Cocktail as well as Boiled and Drained Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Low Sodium Vegetable Juice Cocktail vs Boiled Young Winged Beans:
300 calories of Canned Low Sodium Vegetable Juice Cocktail have 3.7 times more Copper, 1.5 times more Phosphorus, 1.5 times more Potassium, 27.5 times more Sodium and 2.1 times more Water than Boiled Young Winged Beans.
While 300 kcal of Boiled and Drained Young Winged Beans contain 2 times more Calcium, 1.9 times more Iron, 1.3 times more Magnesium and 2.8 times more Selenium than Canned Low Sodium Vegetable Juice Cocktail.
Both Canned Low Sodium Vegetable Juice Cocktail and Boiled Young Winged Beans contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Low Sodium Vegetable Juice Cocktail have 1.4 times more Omega 3 and 2.4 times more Carbohydrate than Boiled Young Winged Beans.
While 300 kcal of Boiled and Drained Young Winged Beans contain 2.9 times more Protein than Canned Low Sodium Vegetable Juice Cocktail.
Both Canned Low Sodium Vegetable Juice Cocktail and Boiled Young Winged Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Young Winged Beans provide inadequate amounts of Omega 6