Comparing Nutrients in 300 calories Canned Mixed VegetablesVS Vinespinach
Weight per 300 calories
Canned Mixed Vegetables
612g
Vinespinach
1579g
Canned Mixed Vegetables have 2.6 times more energy per 100g than Vinespinach. It has low energy density when compared to other foods. Raw Vinespinach having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Mixed Vegetables or Vinespinach?
Canned Mixed Vegetables VS Vinespinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Mixed Vegetables or Vinespinach?
Lets compare vitamin content per 300 calories of Canned Mixed Vegetables vs Vinespinach:
300 kcal of Raw Vinespinach contain 1.8 times more Vitamin A, 2.8 times more Vitamin B1, 8.3 times more Vitamin B2, 2.2 times more Vitamin B3, 7.8 times more Vitamin B6, 15 times more Vitamin B9 and 52.6 times more Vitamin C than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables and Vinespinach provide similar amounts of Vitamin B5 per 300 calories.
Both Canned Mixed Vegetables, Solids as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Mixed Vegetables vs Vinespinach:
300 calories of Canned Mixed Vegetables have 3.5 times more Sodium than Vinespinach.
While 300 kcal of Raw Vinespinach contain 10.4 times more Calcium, 3.8 times more Copper, 2.9 times more Iron, 10.5 times more Magnesium, 3.3 times more Manganese, 3.2 times more Phosphorus, 4.5 times more Potassium, 6.9 times more Selenium, 2.7 times more Zinc and 2.8 times more Water than Canned Mixed Vegetables, Solids.
300 calories of Canned Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Vinespinach contain 1.8 times more Protein than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables and Vinespinach offer comparable quantities of Energy and Carbohydrate per 300 calories.