Comparing Nutrients in 300 calories Canned Mixed Vegetables with LiquidsVS Baked Potato Flesh
Weight per 300 calories
Canned Mixed Vegetables with Liquids
833g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 2.6 times more energy per unit of mass than Canned Mixed Vegetables Solids and Liquids, which is average in comparison to other foods. Canned Mixed Vegetables with Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Canned Mixed Vegetables with Liquids or Baked Potato Flesh?
Canned Mixed Vegetables With Liquids VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Mixed Vegetables with Liquids or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Canned Mixed Vegetables with Liquids vs Baked Potato Flesh:
300 calories of Canned Mixed Vegetables with Liquids have 4.9 times more Vitamin B2 and 5.2 times more Vitamin B9 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.3 times more Vitamin C than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables with Liquids and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Canned Mixed Vegetables Solids and Liquids as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Mixed Vegetables with Liquids vs Baked Potato Flesh:
300 calories of Canned Mixed Vegetables with Liquids have 10.9 times more Calcium, 1.2 times more Copper, 4.8 times more Iron, 1.6 times more Magnesium, 6.9 times more Manganese, 1.9 times more Phosphorus, 115.7 times more Sodium, 4.5 times more Zinc and 3.1 times more Water than Baked Potato Flesh.
Both Canned Mixed Vegetables with Liquids and Baked Potato Flesh contain similar levels of Potassium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Canned Mixed Vegetables Solids and Liquids as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Mixed Vegetables with Liquids have 8.3 times more Omega 3, 6.5 times more Fiber and 1.9 times more Protein than Baked Potato Flesh.
Both Canned Mixed Vegetables with Liquids and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Canned Mixed Vegetables Solids and Liquids as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 300 calories.