Nutrient Comparison: Canned Mixed Vegetables with Liquids VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Mixed Vegetables with Liquids versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Mixed Vegetables with Liquids vs Baked Potato Flesh:
- 1 kilogram of Canned Mixed Vegetables with Liquids has 1.9 times more Vitamin B2 and 2 times more Vitamin B9 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 3.1 times more Vitamin B1, 2.9 times more Vitamin B3, 4.9 times more Vitamin B5, 3.9 times more Vitamin B6 and 3.4 times more Vitamin C than Canned Mixed Vegetables Solids and Liquids.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Canned Mixed Vegetables Solids and Liquids as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Mixed Vegetables with Liquids vs Baked Potato Flesh:
- 1 kilogram of Canned Mixed Vegetables with Liquids has 4.2 times more Calcium, 1.9 times more Iron, 2.7 times more Manganese, 44.8 times more Sodium and 1.8 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.1 times more Copper, 1.7 times more Magnesium, 1.4 times more Phosphorus and 2.8 times more Potassium than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables with Liquids and Baked Potato Flesh contain similar levels of Water per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Canned Mixed Vegetables Solids and Liquids as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Mixed Vegetables with Liquids has 3.2 times more Omega 3 and 2.5 times more Fiber than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.6 times more Energy, 3 times more Carbohydrate and 1.4 times more Protein than Canned Mixed Vegetables Solids and Liquids.
- 1 kilogram of Canned Mixed Vegetables with Liquids provide inadequate amounts of Energy
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Canned Mixed Vegetables Solids and Liquids as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in one kilogram.