Comparing Nutrients in 300 calories Canned Carrots, Green Beans, Peas, Lima Beans and Corn mixVS Cooked Broccoli Raab
Weight per 300 calories
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
811g
Cooked Broccoli Raab
1200g
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 1.5 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix or Cooked Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Canned Carrots, Green Beans, Peas, Lima Beans And Corn Mix VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Cooked Broccoli Raab:
300 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 1.7 times more Vitamin A than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 8.3 times more Vitamin B1, 5.2 times more Vitamin B2, 6.2 times more Vitamin B3, 4.1 times more Vitamin B6, 5.8 times more Vitamin B9, 14.4 times more Vitamin C, 12.9 times more Vitamin E and 20.8 times more Vitamin K than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 8.3 times more Calcium, 2.9 times more Iron, 2.7 times more Magnesium, 3.3 times more Phosphorus, 3.7 times more Potassium, 6.4 times more Selenium, 3.2 times more Sodium, 1.6 times more Zinc and 1.5 times more Water than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Cooked Broccoli Raab contain similar levels of Copper per 300 calories.
300 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 1.6 times more Carbohydrate and 2.6 times more Sugars than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 3.8 times more Fat, 11 times more Omega 3, 1.3 times more Fiber and 4 times more Protein than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.