Comparing Nutrients in 300 calories Canned Carrots, Green Beans, Peas, Lima Beans and Corn mixVS Tomato Juice with Salt
Weight per 300 calories
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
811g
Tomato Juice with Salt
1765g
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 2.2 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix or Tomato Juice with Salt?
Macros Ratio
ProteinFatCarbs
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Canned Carrots, Green Beans, Peas, Lima Beans And Corn Mix VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Tomato Juice with Salt:
300 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 11.6 times more Vitamin A and 3.6 times more Vitamin K than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 7.3 times more Vitamin B1, 4.2 times more Vitamin B2, 3.1 times more Vitamin B3, 1.9 times more Vitamin B6, 2.4 times more Vitamin B9, 40.2 times more Vitamin C and 2.4 times more Vitamin E than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Tomato Juice with Salt:
300 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 2.5 times more Fluoride and 2.1 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.3 times more Iron, 1.6 times more Magnesium, 3.4 times more Potassium, 3.6 times more Selenium, 21.2 times more Sodium and 2.3 times more Water than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Tomato Juice with Salt contain similar levels of Calcium, Copper and Phosphorus per 300 calories.
300 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix lack sufficient amounts of Selenium
300 calories of Tomato Juice with Salt lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 2.5 times more Omega 3 and 3.6 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.3 times more Sugars and 1.3 times more Protein than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.