Comparing Nutrients in 300 calories Tomato Juice with SaltVS Low Salt Tomato and Vegetable Juice
Weight per 300 calories
Tomato Juice with Salt
1765g
Low Salt Tomato and Vegetable Juice
1364g
Tomato and Vegetable Juice Low Sodium has 1.3 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Low Salt Tomato and Vegetable Juice?
Tomato Juice With Salt VS Low Salt Tomato And Vegetable Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Low Salt Tomato and Vegetable Juice?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Low Salt Tomato and Vegetable Juice:
300 calories of Tomato Juice with Salt have 3.2 times more Vitamin B1, 3.4 times more Vitamin B2, 1.2 times more Vitamin B9, 3.3 times more Vitamin C and 1.3 times more Vitamin E than Low Salt Tomato and Vegetable Juice.
While 300 kcal of Tomato and Vegetable Juice Low Sodium contain 2.6 times more Vitamin A, 1.5 times more Vitamin B6 and 1.8 times more Vitamin K than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Low Salt Tomato and Vegetable Juice provide similar amounts of Vitamin B3 per 300 calories.
Both Canned Tomato Juice with Salt as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Low Salt Tomato and Vegetable Juice:
300 calories of Tomato Juice with Salt have 1.2 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Selenium, 5.6 times more Sodium and 1.3 times more Water than Low Salt Tomato and Vegetable Juice.
While 300 kcal of Tomato and Vegetable Juice Low Sodium contain 3.7 times more Copper and 1.4 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Low Salt Tomato and Vegetable Juice contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.8 times more Protein than Low Salt Tomato and Vegetable Juice.
While 300 kcal of Tomato and Vegetable Juice Low Sodium contain 1.5 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Low Salt Tomato and Vegetable Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Canned Tomato Juice with Salt as well as Tomato and Vegetable Juice Low Sodium provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.