Nutrient Comparison: Tomato Juice with Salt VS Low Salt Tomato and Vegetable Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Low Salt Tomato and Vegetable Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Low Salt Tomato and Vegetable Juice:
- 1 kilogram of Tomato Juice with Salt has 2.5 times more Vitamin B1, 2.6 times more Vitamin B2 and 2.5 times more Vitamin C than Low Salt Tomato and Vegetable Juice.
- While 1 kg of Tomato and Vegetable Juice Low Sodium contains 3.4 times more Vitamin A, 2 times more Vitamin B6 and 2.3 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Low Salt Tomato and Vegetable Juice provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin E per one kilogram.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Low Salt Tomato and Vegetable Juice:
- 1 kilogram of Tomato Juice with Salt has 4.4 times more Sodium than Low Salt Tomato and Vegetable Juice.
- While 1 kg of Tomato and Vegetable Juice Low Sodium contains 4.8 times more Copper than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Low Salt Tomato and Vegetable Juice contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Water per one kilogram.
- Both Canned Tomato Juice with Salt as well as Tomato and Vegetable Juice Low Sodium lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Tomato and Vegetable Juice Low Sodium contains 1.3 times more Carbohydrate, 1.3 times more Sugars and 2 times more Fiber than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Tomato and Vegetable Juice Low Sodium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.