Nutrient Comparison: Tomato Juice with Salt VS Low Salt Tomato and Vegetable Juice per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Low Salt Tomato and Vegetable Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Low Salt Tomato and Vegetable Juice:
- 100 grams of Tomato Juice with Salt have 2.5 times more Vitamin B1, 2.6 times more Vitamin B2 and 2.5 times more Vitamin C than Low Salt Tomato and Vegetable Juice.
- While 100 g of Tomato and Vegetable Juice Low Sodium contain 3.4 times more Vitamin A, 2 times more Vitamin B6 and 2.3 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Low Salt Tomato and Vegetable Juice provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin E per 100 grams.
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Low Salt Tomato and Vegetable Juice:
- 100 grams of Tomato Juice with Salt have 4.4 times more Sodium than Low Salt Tomato and Vegetable Juice.
- While 100 g of Tomato and Vegetable Juice Low Sodium contain 4.8 times more Copper than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Low Salt Tomato and Vegetable Juice contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Water per 100 grams.
- Both Canned Tomato Juice with Salt as well as Tomato and Vegetable Juice Low Sodium lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Tomato and Vegetable Juice Low Sodium contain 1.3 times more Carbohydrate, 1.3 times more Sugars and 2 times more Fiber than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Tomato and Vegetable Juice Low Sodium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.