Comparing Nutrients in 300 calories Frozen Mixed VegetablesVS Canned Carrots with Salt
Weight per 300 calories
Frozen Mixed Vegetables
417g
Canned Carrots with Salt
1200g
Frozen Mixed Vegetables have 2.9 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Mixed Vegetables or Canned Carrots with Salt?
Frozen Mixed Vegetables VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Mixed Vegetables or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Frozen Mixed Vegetables vs Canned Carrots with Salt:
300 calories of Frozen Mixed Vegetables have 2.4 times more Vitamin B1 and 1.3 times more Vitamin C than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 6.3 times more Vitamin A, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5 and 3.4 times more Vitamin B6 than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables and Canned Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
Both Frozen Mixed Vegetables, Unprepared as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Mixed Vegetables vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 2.9 times more Calcium, 3.2 times more Copper, 1.9 times more Iron, 5.3 times more Manganese, 2.4 times more Potassium, 2.9 times more Selenium, 14.8 times more Sodium, 1.7 times more Zinc and 3.3 times more Water than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables and Canned Carrots with Salt contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Mixed Vegetables have 2 times more Omega 3 and 1.8 times more Protein than Canned Carrots with Salt.
Both Frozen Mixed Vegetables and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Frozen Mixed Vegetables, Unprepared as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.