Comparing Nutrients in 300 calories Balsamic VinegarVS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Weight per 300 calories
Balsamic Vinegar
341g
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
469g
Balsamic Vinegar has 1.4 times more energy per 100g than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing. It has average energy density when compared to other foods. Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing having low energy density.
Discover which food has more nutrients per 300 calories - Balsamic Vinegar or Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing?
Macros Ratio
ProteinFatCarbs
Balsamic Vinegar
3%
0%
97%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Balsamic Vinegar VS Salad Dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Balsamic Vinegar or Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing?
Lets compare vitamin content per 300 calories of Balsamic Vinegar vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
Both Balsamic Vinegar and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have similar amounts of vitamins per 300 kcal
Both Balsamic Vinegar as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Balsamic Vinegar vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
300 calories of Balsamic Vinegar have 3.3 times more Calcium, 5.2 times more Iron, 4.4 times more Magnesium and 1.6 times more Potassium than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
While 300 kcal of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 2 times more Phosphorus, 44.8 times more Sodium and 1.5 times more Water than Balsamic Vinegar.
Both Balsamic Vinegar and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain similar levels of Copper per 300 calories.
300 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Iron and Magnesium
Both Balsamic Vinegar as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Balsamic Vinegar have 1.6 times more Sugars than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
While 300 kcal of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 1.3 times more Carbohydrate than Balsamic Vinegar.
Both Balsamic Vinegar and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing offer comparable quantities of Energy per 300 calories.
Both Balsamic Vinegar as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Protein in 300 calories.