Nutrient Comparison: Balsamic Vinegar VS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Balsamic Vinegar versus 100 g of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Balsamic Vinegar vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
- Both Balsamic Vinegar and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have similar amounts of vitamins per 100 g
- Both Balsamic Vinegar as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Balsamic Vinegar vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
- 100 grams of Balsamic Vinegar have 4.5 times more Calcium, 1.4 times more Copper, 7.2 times more Iron, 6 times more Magnesium and 2.2 times more Potassium than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- While 100 g of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 1.4 times more Phosphorus and 32.6 times more Sodium than Balsamic Vinegar.
- Both Balsamic Vinegar and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain similar levels of Water per 100 grams.
- 100 grams of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
- Both Balsamic Vinegar as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Balsamic Vinegar have 1.4 times more Energy and 2.2 times more Sugars than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- Both Balsamic Vinegar and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing offer comparable quantities of Carbohydrate per 100 grams.
- Both Balsamic Vinegar as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Protein in 100 grams.