Comparing Nutrients in 500 calories Balsamic Vinegar VS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing

Weight per 500 calories

• Balsamic Vinegar: 568g
• Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing: 781g

Balsamic Vinegar has 1.4 times more energy per 100g than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing. It has average energy density when compared to other foods. Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing having low energy density.

Discover which food has more nutrients per 500 calories - Balsamic Vinegar or Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing?

Macros Ratio

	Protein	Fat	Carbs
Balsamic Vinegar	3%	0%	97%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	1%	0%	99%

Macro Nutrients

	Balsamic Vinegar	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	74.4% 97g	95% 123g	130g per day for Men 19-50 years
Sugars	117% 85g	73.3% 53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	58% 42g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 43g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	NA	41% 15.6g	38g per day for Men 19-50 years
Protein	4.97% 2.8g	2.8% 1.56g	56g per day for Men 19-50 years

Vitamins

	Balsamic Vinegar	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.74% 15.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	5.2% 0.063mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0.49% 0.078mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	1.2% 0.016mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	7.8% 31.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	114% 17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Balsamic Vinegar	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Recommended Dietary Allowance
Calcium	15.3% 153mg	4.7% 47mg	1000mg per day for Men 19-50 years
Copper	16.4% 0.15mg	16.5% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	51% 4.1mg	9.77% 0.78mg	8mg per day for Men 19-50 years
Magnesium	16.2% 68mg	3.72% 15.6mg	420mg per day for Men 19-50 years
Manganese	32.4% 0.74mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.4% 108mg	30% 211mg	700mg per day for Men 19-50 years
Potassium	18.7% 636mg	11.5% 391mg	3400mg per day for Men 19-50 years
Selenium	NA	37% 20.3μg	55μg per day for Men 19-50 years
Sodium	8.7% 131mg	391% 5859mg	1500mg per day for Men 19-50 years
Zinc	4.13% 0.45mg	4.97% 0.55mg	11mg per day for Men 19-50 years
Water	11.7% 434g	17.3% 639g	3700g per day for Men 19-50 years

Balsamic Vinegar VS Salad Dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Balsamic Vinegar or Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing?

Lets compare vitamin content per 500 calories of Balsamic Vinegar vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:

• Both Balsamic Vinegar and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have similar amounts of vitamins per 500 kcal
• Both Balsamic Vinegar as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin A and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Balsamic Vinegar vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:

• 500 calories of Balsamic Vinegar have 3.3 times more Calcium, 5.2 times more Iron, 4.4 times more Magnesium and 1.6 times more Potassium than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
• While 500 kcal of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 2 times more Phosphorus, 44.8 times more Sodium and 1.5 times more Water than Balsamic Vinegar.
• Both Balsamic Vinegar and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain similar levels of Copper per 500 calories.
• 500 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Iron and Magnesium
• Both Balsamic Vinegar as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Balsamic Vinegar have 1.6 times more Sugars than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
• While 500 kcal of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 1.3 times more Carbohydrate than Balsamic Vinegar.
• Both Balsamic Vinegar and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing offer comparable quantities of Energy per 500 calories.
• Both Balsamic Vinegar as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Protein in 500 calories.