Nutrient Comparison: Balsamic Vinegar VS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Balsamic Vinegar versus 5 oz of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Balsamic Vinegar vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
- Both Balsamic Vinegar and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have similar amounts of vitamins per 5 oz
- Both Balsamic Vinegar as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Balsamic Vinegar vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
- 5 ounces of Balsamic Vinegar have 4.5 times more Calcium, 1.4 times more Copper, 7.2 times more Iron, 6 times more Magnesium and 2.2 times more Potassium than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- While 5 oz of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 1.4 times more Phosphorus and 32.6 times more Sodium than Balsamic Vinegar.
- Both Balsamic Vinegar and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain similar levels of Water per five ounces.
- 5 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
- Both Balsamic Vinegar as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Balsamic Vinegar have 1.4 times more Energy and 2.2 times more Sugars than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- Both Balsamic Vinegar and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing offer comparable quantities of Carbohydrate per five ounces.
- Both Balsamic Vinegar as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Protein in five ounces.