Comparing Nutrients in 14 ounces Balsamic Vinegar VS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing

Macros Ratio

	Protein	Fat	Carbs
Balsamic Vinegar	3%	0%	97%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	1%	0%	99%

Macro Nutrients

	Balsamic Vinegar	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Recommended Dietary Allowance
Energy	12% 349kcal	8.76% 254kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52% 67.6g	48.2% 62.7g	130g per day for Men 19-50 years
Sugars	82% 59.3g	37.2% 27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	40.4% 29.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 30g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	NA	21% 7.94g	38g per day for Men 19-50 years
Protein	3.47% 1.94g	1.4% 0.79g	56g per day for Men 19-50 years

Vitamins

	Balsamic Vinegar	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	2.65% 0.032mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0.25% 0.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0.61% 0.008mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	58% 8.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Balsamic Vinegar	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Recommended Dietary Allowance
Calcium	10.7% 107mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	11.5% 0.1mg	8.38% 0.075mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35.7% 2.86mg	4.96% 0.4mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	22.6% 0.52mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.8% 75.4mg	15.3% 107mg	700mg per day for Men 19-50 years
Potassium	13% 445mg	5.84% 198mg	3400mg per day for Men 19-50 years
Selenium	NA	18.8% 10.3μg	55μg per day for Men 19-50 years
Sodium	6.1% 91mg	198% 2977mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	2.53% 0.28mg	11mg per day for Men 19-50 years
Water	8.2% 303g	8.77% 325g	3700g per day for Men 19-50 years

Nutrient Comparison: Balsamic Vinegar VS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing per 14 oz

Compare the macro and micronutrient content in 14 oz of Balsamic Vinegar versus 14 oz of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Balsamic Vinegar vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:

• Both Balsamic Vinegar and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have similar amounts of vitamins per 14 oz
• Both Balsamic Vinegar as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Balsamic Vinegar vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:

• 14 ounces of Balsamic Vinegar have 4.5 times more Calcium, 1.4 times more Copper, 7.2 times more Iron, 6 times more Magnesium and 2.2 times more Potassium than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
• While 14 oz of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 1.4 times more Phosphorus and 32.6 times more Sodium than Balsamic Vinegar.
• Both Balsamic Vinegar and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain similar levels of Water per 14 ounces.
• 14 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
• Both Balsamic Vinegar as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Balsamic Vinegar have 1.4 times more Energy and 2.2 times more Sugars than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
• Both Balsamic Vinegar and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing offer comparable quantities of Carbohydrate per 14 ounces.
• Both Balsamic Vinegar as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Protein in 14 ounces.