Comparing Nutrients in 300 calories VinespinachVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Vinespinach
1579g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 6.7 times more energy per unit of mass than Raw Vinespinach, which is average in comparison to other foods. Vinespinach having very low energy density.
Discover which food has more nutrients per 300 calories - Vinespinach or Frozen Roasted Potatoes with Salt?
Vinespinach VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vinespinach or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Vinespinach vs Frozen Roasted Potatoes with Salt:
300 calories of Vinespinach have 401.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Vinespinach vs Frozen Roasted Potatoes with Salt:
300 calories of Vinespinach have 48.6 times more Calcium, 16 times more Iron, 7.6 times more Potassium and 9.1 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.9 times more Sodium than Raw Vinespinach.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Vinespinach have 5.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Vinespinach and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.