Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Chinese Waterchestnuts
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Chinese Waterchestnuts
309g
Frozen Roasted Potatoes with Salt have 1.3 times more energy per 100g than Chinese Waterchestnuts. It has average energy density when compared to other foods. Raw Chinese Waterchestnuts having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Chinese Waterchestnuts?