Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Chinese Waterchestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Chinese Waterchestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Chinese Waterchestnuts:
- 14 oz of Raw Chinese Waterchestnuts contain 2.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Chinese Waterchestnuts:
- 14 ounces of Frozen Roasted Potatoes with Salt have 8.3 times more Iron and 21.3 times more Sodium than Chinese Waterchestnuts.
- While 14 oz of Raw Chinese Waterchestnuts contain 1.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Chinese Waterchestnuts lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as Raw Chinese Waterchestnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Energy and 1.6 times more Protein than Chinese Waterchestnuts.
- While 14 oz of Raw Chinese Waterchestnuts contain 7 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Chinese Waterchestnuts offer comparable quantities of Carbohydrate and Fiber per 14 ounces.